10/8/13

Hey guys! Hope the week is going well so far. Let’s get out there today and practice something you’re bad at!

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Skill: 

20 pullups (jumping or banded if needed) EMOM (every min on the min) for 7 minutes.

Conditioning: 

12 push press @ 95/65#

6 pistols

(8 min AMRAP)

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