10/9/13

Great day at CrossFit Upheaval this AM with Kara and Daniel! Everybody threw down like champs! Get out there and do some pullups; Troy is doing it…

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Strength: 

Wide Grip push press – 5×5 @ 75% 

Conditioning: 

10 min AMRAP

7 Hang Cleans @ 135

10 Pullups

14 Situps

 

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