10/28/2013

Fantastic weekend! Great Saturday am workout with awesome people! Also, got to go down to alpha crossfits awesome facility and watch Daniel kill it at his first competition!

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Strength
Back squat: 2×8, 1×6, 1×4, 1×2
70-90%

Conditioning:
10 thrusters at 95/65
10 HSPU
20 double unders
5 rounds

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