11/1/2013

Coming up on another weekend! Hope to see everybody on Saturday!

Strength
Clean – 15 min to establish max weight
Snatch practice – 10 min

Conditioning
15 box jumps
10 deadlifts 155/115
5 wallballs 20/14
4 rounds
100 double under or single under buyout

20131031-221052.jpg

Leave a Reply

%d bloggers like this: