11/2/2013

It’s here! Community Saturday WOD! We are excited to see everybody out there! Bring your friends and family and we will get a great workout in!

Warm-up: 
Tabata random pick for 5 min

Conditioning: 
25 KB Front Squats 53/26#
12 Pullups
6 Burpees
4 rounds for time
***30 KB Swing Buyout to stop the Clock

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