11/6/2013

Great day today! Tough workout and great effort. Robin got after it and made it look easy!

Strength
Deadlift: 5×5 @ 75% of 1 RM

-or-

3 position cleans – 7 sets to find max weight.

Conditioning
15 KB thrusters 53/26
10 pull-ups
5 burpees

10 min amrap

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