111113

Thanks to all the veterans out there! This post is late so I apologize. Didn’t post right or something.

Strength
Back squat: 1 full squat+quarter squat; 5×5 at 75%

Conditioning
“DT”
12 deadlifts 155
9 hang power cleans 155
6 push press 155
5 rounds for time

20131112-125335.jpg
Photo from rogue fitness

Leave a Reply

%d bloggers like this: