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Getting chilly out there! Swing by and get your sweat on later!

Strength
10 min to establish max strict press.

5×5 push press at 75% of 1RM

Conditioning
40 sit-ups
40 kb swings 53/26
30 sit-ups
30 kb swings
20 sit-ups
20 kb swings
10 sit-ups
10 kb swings
For time

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