111813

Strength/Oly
1. 20 reps of full snatch either for form or up to 75%
2. Back squat
1×10@65%
1×8@70%
1×6@75%
1×4@ 80%
1×2@85%
1×1@90%

Conditioning:

10 pull-ups
12 push press 95/65
14 sit-ups
5 rounds for time

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