111913

Strength/Oly
30 jerks for form – alt split and push stance

Push press:
1×10@65%
1×8@70%
1×6@75%
1×4@80%
1×3@85%
1×2@90%

Conditioning
10 deadlifts
15 burpees (over bar)
20 sit-ups
4 rounds for time

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20131120-101427.jpg

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