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Brutal conditioning workout tonight. Everybody really liked it!

Strength

Squat cleans
30 reps for form

Deadlifts
1×8@70%
1×6@75%
1×4@80%
1×3@85%
1×2@90%

Conditioning

(400)
25 air squats
25 kb swings 53/26
25 push-ups
25 kb sumo high pulls 53/26

4 rounds for time

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