120213

Strength

Back squat

1×10@65%
1×8@70%
1×6@75%
1×4@80%
1×2@85%

***warmup and cooldown with 15 snatch balance with just the bar or PVC.

Conditioning

100 wallballs 20/14
75 sit-ups
50 push press 95/65
25 pull-ups
100 air squats

1 round for time: 20 min time cap

Leave a Reply

%d bloggers like this: