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It’s Wednesday! Time for a low key day!

Strength
Clean and Jerk
15 minutes to establish max 1 RM
-or-
5×5 clean and jerk at 75% of max weight. Do this if you are tired or working on the movement.

MetCon
10 min AMRAP
5 wallballs
10 kb swings 53/26
20 Russian twists

An easy day 🙂

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