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Happy Monday guys! Hope everybody got rested up!

Strength
Front squat
2×10@60%
2×10@65%
1×8@70%
1×6@75%
1×20@50%

MetCon
Deadlifts 155/115#
Pull-ups
10-9-8-7-6-5-4-3-2-1
For time

Mobility
-Hamstring stretch banded
-Quad smash with roller

Robin and Lauren getting after it last week!

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