122013

Strength
Back squat
1. 20 min to establish 1RM
2. 2×15 at 50% if established 1RM.

MetCon
15 kb swings 53/26#
15 burpees
15 kb swings
400m run
4 rounds for time

Mobility
10 minutes of squat therapy – try to keep your toes straight!

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