010314

Strength
Squat clean
3-3-3-2-2-2-1-1-1 with goal being to end your last rep at 85%.

Emom 5 min 4 squat cleans at 65%.

MetCon

28-21-14-7
Wallballs
Pull-ups
For time! Post your times to comments!

Mobility

4 min hamstring stretch
4 min glute stretch

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