010714

Did a few different WODs today so I’ll post the nastiest of them!

Strength

Back Squat
1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×4@80%
1×3@75%
1×20@50%

MetCon

4 power cleans 155/115
10 walking lunges 155/115
10 box jumps 24/20
10 alt DB snatches 50/35
4 rounds for time

Robin getting it today!

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