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Welcome back everybody! Ready to get strong in 2014! It’s gonna be a blast!

Strength
Push press
1×10@60%
1×8@65%
1×7@70%
1×5@75%
1×3@80%

Emom push press 7 reps for 5 min

MetCon

15 kb swings 53/26
20 goblet squats 53/26
5 rounds

-4 min rest-

4x400m sprints

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