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Skills

Jerk
20 min to work on weight or form

Pull-ups
20 min to work on form

MetCon

Partner wod:
400 m run
Power cleans 135/95
400 m run
back squats 135/95
400 m run
Double unders
400 m run
Burpees

Partners do every part and are scored on everything but the run and highest point value wins!

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