Sorry for not getting posts up this week it got crazy. I was judging down at the fittest games yesterday and tidy which was a blast. Awesome athletes!
20 min to establish a 1 RM
25 sit-ups with ball
25 oh squats with ball
** must not put the ball down at any time! If you do it is an immediate 10 pullup penalty.
4 Rounds for time
3 sets of max effort ring dips. Post you numbers.