012714

Strength
Deadlift
1×10@60%
1×8@65%
1×7@70%
1×5@75%
1×4@80%
1×3@85%

MetCon

Partner wod

15 lunges 135/95
500 m row

15 front squat 135/95
500 m row

Front rack hold 135/95
500 m row

For time

Partners do the opposite of each other but do everything one time.

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