031914

Strength

Squat cleans
3×2@60%
3×2@65%
5×1 – in effort to establish 1RM

MetCon

“Helen”
400 m. Run
21 kb swings 53/35
12 pull-ups
3 rounds for time

Mobility

-Foam roll: glutes and low back

– Stretch: glutes (pigeon pose)

– Squat therapy: 5 min with narrow feet

Leave a Reply

%d bloggers like this: