032514

Strength

Split jerk

10 min to establish 1 RM jerk from rack
7 min emom at 75% of established split jerk x 2 reps

Metcon

20 double unders
20 HR push-ups
400 m run
4 rounds

Mobility

Roll: lats -> shoulders -> calves 1 min on each side.
5 min of squat therapy

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