050114

Strength
Deadlift

Warmup to 83%
6×2@83%

MetCon

Nasty girls V.2
50 pistols alternating (50 air squats)
7 muscle ups (21 c2b pull-ups)
10 hang power cleans 175/115
3 rounds
**scaled numbers are noted to the side.

Mobility

10 min squat therapy
Stretch hamstrings 4 min

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