061814

Rough wod today! Good work guys!

Strength

Back squat:
1×10@60%
1×8@65%
1×6@70%
1×4@75%
1×3@80%
1×3@85%
3×3@87%

MetCon

A.
21-15-9
C2b pull-ups
Deadlift 135/95
10 min cap

Rest for however long you have left in the time cap.

B.
Emom 10 min of:
15 kb swings
5 ring dips

20140618-205647-75407649.jpg

Leave a Reply

%d bloggers like this: