071114

Wishing Barry a safe and quick drive to Cali! Come back to us soon brutha!

Strength

Front squat

1×10@60%
1×8@65%
1×6@70%
1×4@75%
1×3@80%
1×2@85%
3×1@93%

MetCon

Partner wod
30 squats/pull-up hold
20 burpees/plank
30 alternating kb swings
4 rounds

20140711-212606-77166992.jpg

Leave a Reply

%d bloggers like this: