080514

Good work on the wod today guys. It was brutal!

Strength

Strict press
1×10@50%
1×8@55%
3×4@60%
Push press
1×10@60%
1x 8@65%
3×3@70%

MetCon
A. 4 rounds for time
10 DL 185/155
50 DU’s
7 min time cap
– no rest time, @ 7 min you go on to:
B. 21-15-9
Thrusters 95/65
HR Push-ups
7 min time cap

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