081814

Check out the t-shirt design and let me know if you want a special color etc before we order on Friday!

Strength

Press

Strict:
1×7@65%
1×5@70%
1×3@75%
1×3@80%

Push:
1×8@60%
1×6@65%
1×4@70%
1×4@75%

MetCon

5 squat cleans 135/95
400 m run
5 rounds
(Ouch!)

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