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Yesterday and today’s WODs…

Wed:
Strength

Deadlift
1×8@60%
1×6@65%
5×5@70%

MetCon
10 deficit push-ups
30 double unders
10 rounds

Thur:

Strength

Front squat
1×10@60%
1×8@65%
1×6@70%
4×3@75%

MetCon

8 pullups
16 ground to overhead
24 sit-ups
32 double unders
10 min AMRAP

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