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Thanks to all the veterans out there! Freedom is built on blood and courage. Nothing free about it!

Strength

OH Squat
1×10@60%
1×8@65%
1×6@70%
2×4@73-75%

MetCon

“Josh”
21 OH squats 95/65
42 pullups
15 OH squats
30 pullups
9 OH squats
18 pullups

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