121514

Great work Monday crew! Tough Wod and you didn’t even let it phase you! Think Robin and Kyle posted the fastest RX scores.

Strength

Front Squat w/ 2 sec pause
2×5@60%
2×4@70%
2×2@80%

MetCon

800 m run buyin
2 clusters 155/75
8 ring dips
10 burpees
15 min amrap

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