122014

Shout out to Kerrie Taylor Matt Taylor Bill Cyree and Kodiak Mansfield for making it out this am! Matt got enough lifts for a small militia and bill did his “special” push-ups after the WOD! All in all a solid day! 😉

Strength

Push press
1×8@60%
1×6@65%
1×5@70%
5×5@75%

MetCon

25 double unders
12 thrusters
3 muscle ups / 9 ring dips
12 min AMRAP

Sorry guys I didn’t get your rounds for the wod so you can post em if you want to!

2014/12/img_7371.png

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