122214

Safe travels and a happy holidays to all who are out and about! We look forward to seeing everybody back soon! Excellent work by Jon and Robin today!

Strength

Front squat
2×10@60%
2×8@65%
2×6@70%
2×4@75%

MetCon

20 bar jump overs
10 ring dips
15 push presses 95/65
14 min amrap

2014/12/img_7383.jpg

Leave a Reply

%d bloggers like this: