122315

Good work by Mr Bill Cyree being the only person to hit RX weight in today’s wod!

Strength

Deadlift
1×10@60%
1×8@65%
1×6@70%
1×4@75%
2×2@78%

MetCon

15 kb swings 53/35
1 power snatch 155/105
20 push-ups
1 power snatch
10 strict pullups
1 snatch
3 rounds

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