122714

I had a blast with today’s wod! Way to fight Matt Taylor and Jon Xavier!

Strength

Clean and jerk – singles

5 @ 60%
5 @ 65%
3 @ 70%
3 @ 75%

MetCon

100 double under buyin

5 muscle ups / 10 pullups
20 pistols
10 kb snatches
4 rounds

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