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Fun day! New people and lots of weight for all! Great work to Robin and Daniel with the fastest times of the day!

Strength

Clean Complex
1 power clean
1 front squat
1 full clean
2×1 @ 60,65,70,75,80%

MetCon

15 kb swings 53/35
10 hand release push-ups
250 m run
4 rounds

Skill

Ring dips – 5×5

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