011615

Strength

Strict press
5×5@60%
3×3@65%
2×2@70%

Practice power snatch with OHS if time allows…

MetCon

15 pullups
25 russian kb swings 53/35
35 air squats
45 push-ups
55 wallballs 20/14
12 min AMRAP

SKILL

Pistols starting from the bottom.

Mobility

Ankle banded stretch
Squat therapy

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