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Strength

Power cleans

– 10 min to work up and warm up to your 65%
– 5 min emom of:
5@65%
5@68%
5@70%
5@73%
5@75%

1 max effort at 85% of heaviest weight of the day!

MetCon

20 plate 2 OH 45/25
10 plate burpees
5 C2B pullups
5 rounds

Skill

Ring work:
5×5 dips
4×2 MUs.

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