A lot of heart was shown today! This was a hard Wod that really took some willpower to keep moving on.

Strength

Back Squat
1×10@60%
1×8@65%
1×6@70%
1×5@75%
3×3@78%

MetCon

12 hang power cleans 115/75
9 thrusters 115/75
6 power snatches 115/75
5 rounds

Skill

Ghd sit-ups
5×5

IMG_8701

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