021915

Lot of pullups resulted in some torn hands. Good work guys! You are all soldiers!

Strength

Push press
1×10@60%
1×8@65%
4×4@70%

Push jerk
5×5@70% of PP max and add weight each set

MetCon

Pullups – 10,9,8,7,6…1
100 m run
**50 double under buyout

Skill

HS holds 4@30s woth 30s rest

IMG_8734

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