042715

Strength 
Deadlift 
2×8@60%

2×6@65%

3×4@70%
Clean pulls 
3×4@100%

3×3@110%
MetCon 
15 air squats 

10 push-ups 

5 pullups 

10 clean and jerks 135/95
3 rounds 
Gymnastics 
7 min emom 

3 strict pullups + 4 pullups (men)

1 strict pullup + 3 pullups (women) 
  

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