051315

Strength 
Romanian deadlift 
3×5@60% (of clean)

3×5@65%

3×5@70% 
MetCon 
2 rounds of 

10 push press 95/65

15 power snatch 

20 deadlifts 
3 rounds of 

10 push-ups 

15 sit-ups 
Core 
20 s flutter kicks 

30 s to do 5 TTB 

5 rounds 

   
 

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