052015

Great effort by everybody today! 
Strength 
Snatch 
10 min to establish max power snatch

 10 min to establish max squat snatch 
MetCon
100 double unders 

10 power cleans 115/75

10 c2b pull-ups 

12 min amrap 
Gymnastics 
RX – 5×5 strict HSPUs

Scaled – 5x45s HS holds 
   
   

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