071315

Strength 
Front squat
Same percentages as Sat! OHS if you were here on Sat! 

MetCon 
50 Russian kbs 53/35

5 HR push-ups 

200 m run 

40 kbs

10 HR push-ups 

200 m run 

30 kbs 

15 HR push-ups 

200 m run 

20 kbs 

20 HR push-ups 

200 m run 
For time 
Gymnastics 
5x 75% of max reps 

   
 

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