081715

Strength 
Push press 

Work up to 3×2@90% 
MetCon 
12 DB snatch 45/35 (one arm) 

6 v-ups 

12 DB snatch 45/35

6 HR push-ups 

10 min AMRAP

*Comp = TTB and HSPUs 

GYMNASTICS 

2strict pull-ups + 4 kipping 

More for more advanced athletes 
   
 

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