090515

STRENGTH 
Push Press

1×10@55%

1×8@65%

2×6@75%

2×4@85%

3×3@95%
METCON 
800m run 

30 squat snatches 95/65

400m run 

30 hang power cleans 

200m run 

30 back squats 

400m run 

30 push-ups 

800m run 

30 pull-ups 
OPEN GYM 

   
   

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