090815

Strength 
Front squat 

1×10@60%

1×8@65%

1×6@70% 

3×4@80%
METCON 
7 min amrap 

15 TTB 

30 double unders 
5 min amrap 

15 kb swings 53/35

10 pistols 
Core 

1 min sit-ups 

1 min Russian twists 

2 min flutter kicks 

2 min planks
   
 

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