090915

Strength 
Clean complex 

1 full clean + 1hang clean + 1 jerk

Establish a max for this complex! 
METCON 
250 m run 

10 hang power cleans 95/65

10 push press 

4 rounds 
Comp = 95/135
Gymnastics 
5×5 ring dips – add load if necessary
  

 

Leave a Reply

%d bloggers like this: