102515

Strength 
Thruster 

Establish 1 RM 
MetCon 
5 pull-ups 

10 DB snatch (alt) 45/35

5 strict push-ups 

9 min amrap
*strict push-up: must start from the top of the position and thighs or knees must not at any point in the movement touch the ground. 
   
 

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