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Strength 
Back squat 

12 min emom 

3×10@55%

3×8@60%

3×6@65%

3×4@70%
MetCon 
Veterans Day wods 
Garrett

75 air squats 

25 HSPUs 

25 pull-ups 

3 rounds 
Or 
DT
12 deadlifts 155/115

9 hang cleans 

6 push jerks 

5 rounds 
   
 

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